S1 chiropractor hands

S1 Chiropractic,
75 Leadmill Road,
South Yorkshire,
S1 4SE
Appointment Hotline : 0114 272 4466

Restore Your Core

Restore Your Core is a 13-week Exercise Program that is designed for woman with core issues.

For just $195 you receive

8 exercise videos designed to strengthen + lengthen your whole body + restore function to your core

An array of videos explaining alignment and giving sequences for a healthy spine and pelvis, optimal breath, ideal core engagement, and more!

A variety that help you to understand diastasis recti, the role of your psoas, tips for all day movement and more!

And if that is not you also get

Private facebook group - For women only, constant access to Lauren, questions answered all the time addressing your personalized struggles

Accountability group - an online community of supportive members going through the same process as you!

Bonuses - Extra videos and PDF’s to support your journey like “Common Cheats in Exercise”, A Shoe Guide and more!

Click on the logo below to purchase the course.